StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

The Effects of Mindfulness - Research Proposal Example

Cite this document
Summary
The paper "The Effects of Mindfulness" tells us about practicing mindfulness changes many parts of the brain. Some research suggests that mindfulness can affect the production of chemicals that change our mood…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER94% of users find it useful
The Effects of Mindfulness
Read Text Preview

Extract of sample "The Effects of Mindfulness"

Mindfulness is considered an aspect of our consciousness believed to have the power to promote our well-being. Goldin & Gross (2010) assess the impact of Mindfulness-based stress reduction to reduce the overall symptoms of stress, anxiety as well as depression. Goldin & Gross (2010) was an experimental study in which patients went through emotion-regulation-breath focus attention and distracted focused attention regarding their negative self-beliefs. Post-study results suggested that patients showed decreased negative emotional experiences while at the same time showing improvements in the symptoms of anxiety, depression as well as self-esteem.  (Goldin & Gross, 2010)

Brown & Ryan (2003) argued that dispositional as well as state mindfulness can actually predict self-regulated behavior and support in the overall well-being of the individuals. This study further outlined that clinical intervention in cancer patients can actually decrease mood swings as well as stress.  (Brown & Ryan, 2003)

A study by Vøllestad, Sivertsen & Nielsen (2011) focused on the impact of mindfulness-based stress reduction on patients having heterogeneous anxiety disorders. Patients who participated in the studies showed large improvements in measures of anxiety and symptoms of depression. Further experiments also confirmed that mindfulness fully mediated the changes in acute anxiety symptoms among patients. (Vøllestad, Sivertsen, & Nielsen, 2011)

This proposed research study therefore will aim at further broadening the understanding of the effects of mindful-based reduction on anxiety disorders. More specifically, this research study will focus on the impact of such practices on the younger population i.e... people aged between 20 years and 30 years of age group.

The population for this study will be based on a young individual falling into the age bracket of 20-30 years. For the purpose of this study, however, a sample of 15 individuals will be drawn from the identified population.

The independent variable will be mindful stress reduction whereas the dependent variable will be our sample of individuals falling in the age group of 20-30 years having any type of anxiety disorder. Psychological constructs of interest for our select group of samples may include variables such as the behavior or reaction of persons under study towards their friends, parents, colleagues, etc.

The overall factorial design of the study will be based upon between the group the design methodology. The population will be divided into two groups i.e. control group and the other n-control group. The first group will be put through mindfulness stress reduction approaches and the second group which will also be clinically diagnosed as having depression and anxiety will not be put through the same treatment. The control group will go through different mindfulness treatments such as meditation and other stress reduction approaches generally adopted in clinical studies.

Assignment of samples will be based upon randomly selected individuals as sample selection will be based upon drawing every third sample for our control group whereas the rest will be assigned to a group not receiving any treatment but is considered to have symptoms of clinical depression. However, despite the random selection of samples, if differences arise in the attributes of the samples, and the Researcher will further reduce the criteria for sample selection.

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The effects of Mindful Based Stress Reduction on Anxiety Disorders Research Proposal”, n.d.)
Retrieved from https://studentshare.org/psychology/1592937-the-effects-of-mindful-based-stress-reduction-on-anxiety-disorders
(The Effects of Mindful Based Stress Reduction on Anxiety Disorders Research Proposal)
https://studentshare.org/psychology/1592937-the-effects-of-mindful-based-stress-reduction-on-anxiety-disorders.
“The Effects of Mindful Based Stress Reduction on Anxiety Disorders Research Proposal”, n.d. https://studentshare.org/psychology/1592937-the-effects-of-mindful-based-stress-reduction-on-anxiety-disorders.
  • Cited: 0 times

CHECK THESE SAMPLES OF The Effects of Mindfulness

How meditation impacts when dealing with stress

Initially, this paper shall provide a brief and general description of stress, its mechanism, and its effects on the human physiology.... Due to these negative effects, the need to establish effective interventions for its management has become imperative in the delivery of health care services....
12 Pages (3000 words) Essay

Effect of Mindfulness Technique on Stress

In this particular study, the use of narrative analysis and thematic analysis has been done based on secondary studies that included randomized control trials to determine The Effects of Mindfulness techniques for stress and fatigue reduction in cancer patients.... The paper "Effect of mindfulness Technique on Stress" suggests that while considering the study on the effect of mindfulness techniques on stress and fatigue reduction in cancer patients, it is necessary to have a brief overview on the use of mindfulness techniques in cancer patients....
37 Pages (9250 words) Dissertation

Meditation for chronic pain backed by nursing research

Through the use of mindfulness-based stress reduction (MBSR), in conjunction with diverse methods that aim to reduce pain, such as “distraction, increased body awareness leading to behavior change, better pain coping, and direct pain reduction through meditation” (Morone, Lynch, Greco, Tindle, & Weiner, 2008, p.... Nursing Research on Meditation to Manage Chronic Pain The research article written by Chiesa and Serretti (2011) and entitled “mindfulness-Based Interventions for Chronic Pain: A Systematic Review of the Evidence” proffered pertinent issues relative to using mindfulness-based interventions (MBIs) and mindfulness-based stress reduction (MBSR) techniques to alleviate chronic pain....
3 Pages (750 words) Research Paper

Help and Influence of Meditation on Patients with Physical and Psychological Diseases

Having said this, the clinical application of mindfulness does not depend on its cultural or religious roots.... Numerous studies have been conducted to investigate the effectiveness of mindfulness meditation and this form of meditation has been proven to improve conditions of eating disorders, depression (Zeidan et.... Through mindfulness meditations, patients can understand their own minds without being judgmental.... Despite the increased awareness, no study regarding mindfulness had been conducted before, based on a sample comprising of the German population....
6 Pages (1500 words) Essay

Insight Meditation on the Treatment of Disordered Eating

Learning the seemingly simple skill of mindfulness can bring about dramatic changes in patients with eating disorders, both in their thinking about themselves and their relationship with food.... Interventions like experiential work, dialectical behavior therapy, cognitive behavioral therapy, and especially mindfulness training help the patient to objectively identify subjective emotions (Kristeller 2003; Baer, Fischer and Huss 2005; Wolever and Best 2009; Smith et al....
17 Pages (4250 words) Article

Mindfulness Is One of the Most Popular Subjects at Present Time

The paper " Mindfulness Is One of the Most Popular Subjects at Present Time" states that the weaknesses of mindfulness are linked with suspending mindfulness meditation.... The MASS was made to estimate a core characteristic of mindfulness (Brown & Ryan, 2003).... An individual needs to practice mindfulness otherwise level of stress or positive mood might decrease.... The findings suggested as well that mindfulness influences counter-intentional thoughts....
6 Pages (1500 words) Essay

Neuropsychological Evidence of Mindfulness

The paper 'Neuropsychological Evidence of mindfulness" focuses on the critical analysis of the reflections of neuropsychological evidence of mindfulness, primarily a concept in psychology; it is operationally defined as paying attention particularly to the present moment in a non-judgmental way.... Experts enable neuroscience to develop reliable and externally valid measures of the mind while in a state of mindfulness.... n addition to neuropsychological evidence of mindfulness, Lazar et al....
6 Pages (1500 words) Term Paper

Mindfulness and Mental Health

he author describes The Effects of Mindfulness in the field of neurobiology.... 'effects of mindfulness on psychological health: A review of empirical studies.... 'Biologic effects of mindfulness meditation: growing insights into neurobiological aspects of the prevention of depression.... The article 'Mindfulness and Mental Health' focuses on establishing the ancient roots and modern application of mindfulness.... There is also a focus on the role of mindfulness in the body....
2 Pages (500 words) Annotated Bibliography
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us